Warnings: Read the entire laabel before deciding to use; this product may not be right for you. For occasional use only as a food supplement by healthy adults 18 or older. Not suitable for children or pregnant or nursing women, and persons sensitive to caffeine. High-caffeine content. Drink at least 8 glasses of water daily. Consumption with food supplements (e.g. bitter orange extract, synephrine, octopamine, ephedra), other drugs (e.g. ephedrine) which increases blood pressure, or with other caffeine-containing products (e.g. medications, coffee, tea, colas, cocoa, guarana, mate) is not recommended. This product is not intended as a substitute for sleep. If hypersensitivity, chest pain or allergy occurs, discontinue use and consult a health care practitioner. Never exceed suggested use. This product is intended to be used to supplement the diet; not to be used as a substitute for a varied diet. A varied and balanced diet and healthy lifestyle are essential for good health. Consult a qualified physician before taking this or any food supplement. Do not use if packaging has been tampered with. Store in a cool, dry, dark place. Do not refrigerate. Store out of reach of children. Caffeine has a diuretic effect.